{"id":9579,"date":"2023-01-09T20:43:44","date_gmt":"2023-01-09T23:43:44","guid":{"rendered":"https:\/\/mundor.com.br\/blog\/?p=9579"},"modified":"2023-01-09T20:43:49","modified_gmt":"2023-01-09T23:43:49","slug":"receita-fit-de-verao-acai-proteico-em-camadas","status":"publish","type":"post","link":"https:\/\/mundor.com.br\/blog\/pt-br\/2023\/01\/09\/receita-fit-de-verao-acai-proteico-em-camadas\/","title":{"rendered":"Receita fit de ver\u00e3o: a\u00e7a\u00ed proteico em camadas"},"content":{"rendered":"\n<p>Se voc\u00ea \u00e9 f\u00e3 de a\u00e7a\u00ed, n\u00e3o vai dispensar essa sugest\u00e3o pr\u00e1tica e deliciosa para consumir como lanche no meio da manh\u00e3 ou da tarde. Rica em prote\u00edna, a receita fornece 17,6 g do nutriente e \u00e9 perfeita para o seu p\u00f3s-treino ou simplesmente para curtir o ver\u00e3o de um jeito saud\u00e1vel. Prove j\u00e1!<br>\u00a0<br><strong>A\u00e7a\u00ed Proteico em camadas<\/strong><br>Tempo de preparo: 15 minutos<br>Rendimento: 2 por\u00e7\u00f5es<br>Calorias: 190 Kcal<br>Carboidratos: 23g<br>Prote\u00ednas: 17,6g<br>Fibras: 6,8g<br>\u00a0<br><strong>Ingredientes:<\/strong><br>1 sach\u00ea de A\u00e7a\u00ed Proteico<br>150 ml de \u00e1gua + 80 ml de \u00e1gua<br>1 colher (sopa) de NutreV\u00b9<br>3 colheres (sopa) de Shake sabor Mousse de Maracuj\u00e1\u00b2<br>1 colher (sopa) de Fiber Concentrate de Manga\u00b3<br>2 colheres (sopa) de Protein Crunch<sup>4<\/sup><br>\u00a0<br><strong>Modo de preparo &#8211;\u00a0<\/strong>Com o aux\u00edlio de um mixer, misture o A\u00e7a\u00ed Proteico com 150 ml de \u00e1gua e reserve. Em um liquidificador, bata 80 ml de \u00e1gua, com o Shake de Mousse de Maracuj\u00e1, o Fiber de Manga e o NutreV at\u00e9 obter uma mistura cremosa. Em um copo transparente alto, monte o a\u00e7a\u00ed intercalando a\u00e7a\u00ed, uma camada de Shake e uma camada de Protein Crunch at\u00e9 finalizar os ingredientes. Sirva a seguir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea \u00e9 f\u00e3 de a\u00e7a\u00ed, n\u00e3o vai dispensar essa sugest\u00e3o pr\u00e1tica e deliciosa para consumir como lanche no meio da manh\u00e3 ou da tarde. Rica em prote\u00edna, a receita fornece 17,6 g do nutriente e \u00e9 perfeita para o seu p\u00f3s-treino ou simplesmente para curtir o ver\u00e3o de um jeito saud\u00e1vel. Prove j\u00e1!\u00a0A\u00e7a\u00ed Proteico [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9580,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"pmpro_default_level":""},"categories":[6,129,216],"tags":[98],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receita fit de ver\u00e3o: a\u00e7a\u00ed proteico em camadas - Portal de Not\u00edcias<\/title>\n<meta name=\"description\" content=\"Sugest\u00e3o saud\u00e1vel para lanche rende 2 por\u00e7\u00f5es\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mundor.com.br\/blog\/pt-br\/2023\/01\/09\/receita-fit-de-verao-acai-proteico-em-camadas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receita fit de ver\u00e3o: a\u00e7a\u00ed proteico em camadas - Portal de Not\u00edcias\" \/>\n<meta property=\"og:description\" content=\"Sugest\u00e3o saud\u00e1vel para lanche rende 2 por\u00e7\u00f5es\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mundor.com.br\/blog\/pt-br\/2023\/01\/09\/receita-fit-de-verao-acai-proteico-em-camadas\/\" \/>\n<meta property=\"og:site_name\" content=\"Portal de Not\u00edcias\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-09T23:43:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-09T23:43:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mundor.com.br\/blog\/wp-content\/uploads\/sites\/3\/2023\/01\/09010436_Aa_Proteic.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mundo R\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mundo R\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mundor.com.br\/blog\/pt-br\/2023\/01\/09\/receita-fit-de-verao-acai-proteico-em-camadas\/\",\"url\":\"https:\/\/mundor.com.br\/blog\/pt-br\/2023\/01\/09\/receita-fit-de-verao-acai-proteico-em-camadas\/\",\"name\":\"Receita fit de ver\u00e3o: a\u00e7a\u00ed proteico em camadas - 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